krzars's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.4 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
on diet krzars's own diet   losing 7.1 lb a week

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krzars recorded a Weigh In at 165.3 lb.
krzars recorded a Weigh In at 164.5 lb.
krzars recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 164.9 lb.

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iulani updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
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madwaysmom commented on their Journal Entry.
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gingin40 supported Rockiesfan's Journal Entry.
mysize10 recorded a Journal Entry.