krzars's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet krzars's own diet   losing 8.2 lb a week

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krzars recorded a Weigh In at 158.1 lb.
krzars recorded a Weigh In at 160.5 lb.
krzars recorded a Weigh In at 160.1 lb.
krzars recorded a Weigh In at 161.4 lb.

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