krzars's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet krzars's own diet   losing 7.1 lb a week

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krzars's Own Activity

krzars recorded a Weigh In at 156.3 lb.
krzars recorded a Weigh In at 156.3 lb.
krzars recorded a Weigh In at 159.2 lb.
krzars recorded a Weigh In at 161.2 lb.

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Other Member Diet Recent Activity

weavel01 recorded a Weigh In at 302.0 lb.
Arrevanthas recorded a Weigh In at 218.1 lb.
CatHerder supported Bodybeautiful870's Journal Entry.
Pterath supported wholefoodnut's Journal Entry.
tojomo recorded a Weigh In at 146.0 lb.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 297.0 lb.
SamanthaCH recorded a Weigh In at 140.2 lb.
muxedo76 recorded a Weigh In at 163.0 lb.