Wheelsadealin's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
166.0 lb Lost so far: 43.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2884 kcal Fat: 119.15g | Prot: 89.83g | Carb: 374.27g.   Breakfast: 1% Fat Milk, Coffee, Skippy Natural Creamy Peanut Butter, Trader Joe's Raspberry Preserves, Vermont Bread Organic Soft Multigrain Bread. Lunch: Buttermilk Pancakes, Maple Syrup, Country Style Pork Sausage, Fried Egg, Cream (Half & Half), Bacon, Hash Brown (from Fresh). Dinner: Extra Virgin Olive Oil, Mixed Vegetables (Frozen), Ginger Ale, Linguine. Snacks/Other: Gala Apples, Oranges. more...
3095 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour, Housework - 1 hour. more...
on diet Wheelsadealin's own diet   gaining 0.5 lb a week



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Wheelsadealin recorded a Weigh In at 165.8 lb.
Wheelsadealin recorded a Weigh In at 165.8 lb.
Wheelsadealin recorded a Weigh In at 166.4 lb.
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