RES's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2371 kcal Fat: 82.66g | Prot: 101.21g | Carb: 320.16g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Raisin Bran Crunch, Coffee (Instant). Lunch: Beef, Crab Rangoons, Coco-Cola Classic (12 oz). Dinner: Elbow Macaroni Pasta, Pesto Alla Genovese - Basil Pesto, Light Ranch Dressing, Tossed Salad, Extra Virgin Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt, Chewy Lowfat Granola Bars, Coffee. more...
2608 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (29 Jun)
 next entry - RES  (01 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 190.6 lb.
RES recorded a Weigh In at 189.8 lb.
RES recorded a Weigh In at 188.8 lb.
RES recorded a Weigh In at 189.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

Bindy recorded a Weigh In at 147.0 lb.
Banana recorded a Weigh In at 147.7 lb.
Shurl recorded a Weigh In at 159.8 lb.
snoopy1jo recorded a Weigh In at 183.2 lb.
lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.