RES's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2371 kcal Fat: 82.66g | Prot: 101.21g | Carb: 320.16g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Coco-Cola Classic (12 oz), Crab Rangoons, Beef. Dinner: Parmesan Cheese (Grated), Tossed Salad, Light Ranch Dressing, Pesto Alla Genovese - Basil Pesto, Extra Virgin Olive Oil, Elbow Macaroni Pasta. Snacks/Other: Coffee, Chewy Lowfat Granola Bars, Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt. more...
2608 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

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