RES's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2371 kcal Fat: 82.66g | Prot: 101.21g | Carb: 320.16g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Raisin Bran Crunch. Lunch: Coco-Cola Classic (12 oz), Beef, Crab Rangoons. Dinner: Elbow Macaroni Pasta, Extra Virgin Olive Oil, Pesto Alla Genovese - Basil Pesto, Light Ranch Dressing, Tossed Salad, Parmesan Cheese (Grated). Snacks/Other: Chewy Lowfat Granola Bars, Coffee, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D). more...
2608 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

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