RES's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2371 kcal Fat: 82.66g | Prot: 101.21g | Carb: 320.16g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Coco-Cola Classic (12 oz), Crab Rangoons, Beef. Dinner: Parmesan Cheese (Grated), Tossed Salad, Light Ranch Dressing, Pesto Alla Genovese - Basil Pesto, Extra Virgin Olive Oil, Elbow Macaroni Pasta. Snacks/Other: Coffee, Chewy Lowfat Granola Bars, Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt. more...
2608 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (29 Jun)
 next entry - RES  (01 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 185.8 lb.
RES recorded a Weigh In at 186.8 lb.
RES recorded a Weigh In at 187.2 lb.
RES recorded a Weigh In at 187.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
Katzanellinbogen recorded a Weigh In at 162.0 lb.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.