RES's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
194.2 lb Lost so far: 26.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2371 kcal Fat: 82.66g | Prot: 101.21g | Carb: 320.16g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry. Lunch: Crab Rangoons, Coco-Cola Classic (12 oz), Beef. Dinner: Parmesan Cheese (Grated), Pesto Alla Genovese - Basil Pesto, Elbow Macaroni Pasta, Extra Virgin Olive Oil, Tossed Salad, Light Ranch Dressing. Snacks/Other: Coffee, Chewy Lowfat Granola Bars, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D). more...
2608 kcal Activities & Exercise: Driving - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Standing - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
on diet RES's own diet   gaining 1.0 lb a week

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RES recorded a Weigh In at 183.0 lb.
RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 181.0 lb.
RES recorded a Weigh In at 183.0 lb.

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