d1ablo's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
182.1 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet d1ablo's own diet   losing 1.5 lb a week

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d1ablo recorded a Weight Entry at 199.1 lb.

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