auctionservic717's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
225.2 lb Lost so far: 13.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
2942 kcal Fat: 69.75g | Prot: 111.46g | Carb: 301.28g.   Breakfast: Salmon Cream Cheese, Kraft Philadelphia Cream Cheese Regular, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Vodka. more...
2478 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
on diet auctionservic717's own diet   losing 0.7 lb a week

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