dHofstra's Journal, 30 June 2013

Post LC vacation
163.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
on diet dHofstra's own diet   gaining 2.1 lb a week

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dHofstra recorded a Weigh In at 160.5 lb.
dHofstra recorded a Weigh In at 161.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
dHofstra recorded a Weigh In at 162.0 lb.

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