ahsansc's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
191.7 lb Lost so far: 9.0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.
on diet ahsansc's own diet   gaining 1.3 lb a week

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ahsansc recorded a Weigh In at 212.0 lb.
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