wellscraft's Journal, 30 June 2013

ate a box of cliff bars while going to bed. I'm full of refuse :-)
210.6 lb Lost so far: 59.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.
on diet wellscraft's own diet   gaining 3.0 lb a week

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wellscraft recorded a Weigh In at 238.0 lb.
wellscraft recorded a Weigh In at 239.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 238.6 lb.

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Phoopa recorded a Weigh In at 126.8 lb.
CuriousCD supported sachakay's Journal Entry.
sngglebnny supported jmb3450's Journal Entry.
davidw142 updated their Exercise Diary.
mfstoor recorded a Weigh In at 210.0 lb.
Jdavid68 recorded a Weigh In at 213.8 lb.
bholyfi updated their Food Diary.
JEMJR1961 recorded a Weigh In at 156.4 lb.