wellscraft's Journal, 30 June 2013

ate a box of cliff bars while going to bed. I'm full of refuse :-)
210.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet wellscraft's own diet   gaining 3.0 lb a week

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wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 234.6 lb.
wellscraft recorded a Weigh In at 229.1 lb.

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hmarceau recorded a Weigh In at 137.0 lb.
bcolley40 recorded a Weigh In at 232.5 lb.
Somebody Else commented on JackHughman's Weigh In.
rhamady recorded a Weigh In at 189.0 lb.
Krodny recorded a Weigh In at 205.0 lb.
john123 recorded a Weigh In at 204.0 lb.
Mebird updated their Exercise Diary.
nini j recorded a Weigh In at 187.4 lb.