wellscraft's Journal, 30 June 2013

ate a box of cliff bars while going to bed. I'm full of refuse :-)
210.6 lb Lost so far: 59.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet wellscraft's own diet   gaining 3.0 lb a week

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wellscraft recorded a Weigh In at 240.0 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.1 lb.
wellscraft recorded a Journal Entry and a Weigh In at 238.5 lb.
wellscraft recorded a Weigh In at 235.0 lb.

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northernmusician commented on sheshemoo's Journal Entry.
Suzi161 commented on amyskids's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .
maktrim1 replied to galecarla's post - calculatig the exerices .
Jdebol recorded a Weigh In at 207.2 lb.