wellscraft's Journal, 30 June 2013

ate a box of cliff bars while going to bed. I'm full of refuse :-)
210.6 lb Lost so far: 59.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.
on diet wellscraft's own diet   gaining 3.0 lb a week

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wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.

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br_e_co supported gswizzle's Journal Entry.
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paulina_zm started a new challenge topic - 30 Day Shred Workouts.
Dishy61979 recorded a Weigh In at 373.4 lb.
DaGoomba recorded a Weigh In at 212.4 lb.
jeanpros and Vrobbertse are now buddies.
Nat59190 and Vrobbertse are now buddies.