shaz7140's Journal, 30 June 2013

Feel I had too many calories yesterday, so not sure what weigh day on Monday will look like. A loss of anything will do, then next week I am going to try and use the treadmill a bit more. 3 months till my holiday and approx 11 lb still to lose. I'm am determined to do it !! Just need to exercise a bit more.

Diet Calendar Entries for 30 June 2013:
1700 kcal Fat: 30.02g | Prot: 22.26g | Carb: 209.53g.   Breakfast: White Bread, Light. Lunch: slim a soup soup, White Bread. Dinner: Tesco Medium Eggs, Beetroot, Morrisons Potato Waffles, Morrisons Seasonal Four Leaf Salad. Snacks/Other: Co-Op Misc - General Desc., Morrisons NuMe Crispy Red Berry Cereal Bars, Strongbow Cider. more...
1831 kcal Activities & Exercise: Pedometer - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
it's ok shazz, stay positive. (i know you're good at that! :D) and 3 months, 11 lbs? pshh you got this!  
30 Jun 13 by member: o0sam0o
Thank you. Weight loss normally slows down when you get nearer goal and I don't want it to. I am still positive, just not patient !! :-)  
30 Jun 13 by member: shaz7140
Your weight chart looks great, keep it moving. :) 
30 Jun 13 by member: kimjinxie
Thank you :-)  
30 Jun 13 by member: shaz7140

     
 

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