mvb's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
146.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1694 kcal Fat: 71.11g | Prot: 65.06g | Carb: 213.60g.   Breakfast: Oatmeal, Sugar, Thomas' 100 Calorie Original English Muffin, blueberries, coffee, Butter. Lunch: Butter, Smoked Honey Ham (Cooked), Colby Jack Cheese, Coffee (Brewed From Grounds), Cosi Cranberry Scones, Thomas' 100 Calorie Original English Muffin, Fried Egg. Snacks/Other: Publix Lowfat Roadrunner Raspberry Frozen Yogurt. more...
1822 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvb's own diet   losing 0.6 lb a week

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mvb recorded a Weigh In at 152.0 lb.
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