mvb's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
146.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1694 kcal Fat: 71.11g | Prot: 65.06g | Carb: 213.60g.   Breakfast: Oatmeal, Sugar, Thomas' 100 Calorie Original English Muffin, blueberries, coffee, Butter. Lunch: Butter, Smoked Honey Ham (Cooked), Colby Jack Cheese, Coffee (Brewed From Grounds), Cosi Cranberry Scones, Thomas' 100 Calorie Original English Muffin, Fried Egg. Snacks/Other: Publix Lowfat Roadrunner Raspberry Frozen Yogurt. more...
1822 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvb's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mvb's own diet

 previous entry - mvb  (17 Jun)
 next entry - mvb  (16 Jul)


mvb's weight history


mvb's Recent Activity

mvb's Own Activity

mvb recorded a Weigh In at 151.0 lb.

mvb's Buddies

No recent activity.

Other Member Diet Recent Activity

aprilnluv recorded a Journal Entry.
Rastaman_Rob updated their Food Diary.
Fatman2802 recorded a Weigh In at 180.8 lb.
A14fea recorded a Weigh In at 190.7 lb.
TholaM recorded a Weigh In at 197.3 lb.
Teknokissa recorded a Weigh In at 140.7 lb.
Lavura and Konstra are now buddies.
Zwirbel recorded a Weigh In at 163.1 lb.