mvb's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
146.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
1694 kcal Fat: 71.11g | Prot: 65.06g | Carb: 213.60g.   Breakfast: Oatmeal, Sugar, blueberries, coffee, Butter, Thomas' 100 Calorie Original English Muffin. Lunch: Cosi Cranberry Scones, Coffee (Brewed From Grounds), Smoked Honey Ham (Cooked), Colby Jack Cheese, Butter, Fried Egg, Thomas' 100 Calorie Original English Muffin. Snacks/Other: Publix Lowfat Roadrunner Raspberry Frozen Yogurt. more...
1822 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mvb's own diet   losing 0.6 lb a week

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