Master_shake's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
222.0 lb Lost so far: 88.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1097 kcal Fat: 58.88g | Prot: 55.71g | Carb: 84.04g.   Breakfast: Burrito with Beef, Beans, Cheese and Sour Cream. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
on diet Master_shake's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Master_shake's own diet

Master_shake's weight history

Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on FatGirlJenny's Journal Entry.
lisamarieoxo recorded a Weigh In at 142.0 lb.
Jer-2911 updated their Food Diary.
PiggyPoo1988 updated their Food Diary.
Meplus70lb supported LauraDancer's Weigh In.
twill26 recorded a Weigh In at 186.0 lb.
boobear73008 recorded a Weigh In at 180.0 lb.
BlueD4949 supported FatGirlJenny's Journal Entry.