Master_shake's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
222.0 lb Lost so far: 88.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1097 kcal Fat: 58.88g | Prot: 55.71g | Carb: 84.04g.   Breakfast: Burrito with Beef, Beans, Cheese and Sour Cream. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
on diet Master_shake's own diet   losing 0.7 lb a week

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