WholeFoodsEater's Journal, 28 June 2013

I may have messed up today, because yesterday I went by the Simeon's protocol exactly, including having some cream in my coffee and skipping breakfast. Then was going to do the same thing, but changed my mind mid-morning and went to Dr. Kristy's protocol because of her mentioning my leptin resistance as a reason not to skip breakfast. So I ended up having a mid-morning protein shake, followed by an early lunch without psyllium. Here's hoping I don't put back on the two lbs I lost yesterday! :(

I only have about four injections left, so I'm thinking I'll just alternate between the two protocols, which means it's back to Simeon's tomorrow.
223.0 lb Lost so far: 26.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
346 kcal Fat: 5.31g | Prot: 36.53g | Carb: 37.51g.   Breakfast: NutriBiotic Vegan Rice Protein, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Minced Garlic, Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic Powder, Basil, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Imagine Foods Organic Free Range Chicken Broth Low Sodium. more...
on diet WholeFoodsEater's own diet   losing 7.0 lb a week

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