WholeFoodsEater's Journal, 28 June 2013

I may have messed up today, because yesterday I went by the Simeon's protocol exactly, including having some cream in my coffee and skipping breakfast. Then was going to do the same thing, but changed my mind mid-morning and went to Dr. Kristy's protocol because of her mentioning my leptin resistance as a reason not to skip breakfast. So I ended up having a mid-morning protein shake, followed by an early lunch without psyllium. Here's hoping I don't put back on the two lbs I lost yesterday! :(

I only have about four injections left, so I'm thinking I'll just alternate between the two protocols, which means it's back to Simeon's tomorrow.
223.0 lb Lost so far: 26.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
346 kcal Fat: 5.31g | Prot: 36.53g | Carb: 37.51g.   Breakfast: NutriBiotic Vegan Rice Protein, Half and Half Cream, Starbucks Caffe Americano (Grande). Lunch: Minced Garlic, Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic Powder, Basil, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Imagine Foods Organic Free Range Chicken Broth Low Sodium. more...
on diet WholeFoodsEater's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WholeFoodsEater's own diet



WholeFoodsEater's weight history


WholeFoodsEater's Recent Activity

WholeFoodsEater's Own Activity

No recent activity.

WholeFoodsEater's Buddies

JJisFit4AA commented on their Journal Entry.

Other Member Diet Recent Activity

ChristyLA updated their Exercise Diary.
ABC Breaking Fat joined group 40's with 50-100 lbs to Lose.
jamieriffle-cullipher updated their Food Diary.
robert52 started a new group topic - restarting for the 30th time.
Mobile Mimi recorded a Weigh In at 166.0 lb.
yamagirl recorded a Weigh In at 135.0 lb.
a6s recorded a Weigh In at 188.2 lb.
marcia64 recorded a Weigh In at 165.0 lb.