rksoup's Journal, 28 June 2013

I'm nervous. We've been eating out a lot this week and even though I've tried to make the right choices (most of the time) there are so many hidden carbs and sugars in restaurant food. However, I'm supposed to get news today about my 6 month raise and if it comes in we may go out again to celebrate!
Daughter leaves Sunday for a week of girl scout camp. So excited for her but nervous/sad she'll be away from me for so long on her own (but with her bestie)

I'm trying. But I need to do better.

Diet Calendar Entry for 28 June 2013:
1163 kcal Fat: 85.55g | Prot: 58.47g | Carb: 36.67g.   Breakfast: Coca-Cola Diet Coke (Can), Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Cream Cheese, Bacon, Egg, Tomatoes, Coca-Cola Diet Coke, Water. Dinner: Plain or Buttermilk Biscuits, Scrambled Egg, Margarine, Breakfast Sausage Links. Snacks/Other: Diet Tonic Water, Lime Juice (Canned or Bottled). more...
on diet Atkins  


It makes me nervous too! I ate out for the first time in this induction on Saturday night...got a chef salad, usually a perfect choice, but it had pit cooked ham in it which was super tasty but I bet had tons of sugar! Hope you are doing ok this week, I am sure your daughter is having fun but it's hard on mom! Have a good day! 
01 Jul 13 by member: Lisa Kay


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

rksoup's weight history

rksoup's Recent Activity

rksoup's Own Activity

No recent activity.

rksoup's Buddies

jparlett and vegasgirl59 are now buddies.
redgirl1974 commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.
Mybalittlebylittle updated their Food Diary.
Ninahad recorded a Weigh In at 157.6 lb.
DedicatedLisa recorded a Journal Entry.