Bakeller2's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
171.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1238 kcal Fat: 51.22g | Prot: 48.26g | Carb: 54.62g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Bratwurst, Shoulder Pork Roast, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Jameson Irish Whiskey, Baken-ets Traditional Fried Pork Skins. more...
2256 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bakeller2's own diet  

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