dlmck56's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1939 kcal Fat: 84.36g | Prot: 84.07g | Carb: 151.53g.   Breakfast: McDonald's Egg McMuffin, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds). Lunch: Marie Callender's Pasta Al Dente - Penne Chicken Modesto. Dinner: Chardonnay, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlmck56's own diet



dlmck56's weight history


dlmck56's Recent Activity

dlmck56's Own Activity

dlmck56 recorded a Weigh In at 237.0 lb.
dlmck56 recorded a Weigh In at 238.0 lb.

dlmck56's Buddies

No recent activity.

Other Member Diet Recent Activity

Doc_Wilson recorded a Weigh In at 169.0 lb.
kweigold recorded a Weigh In at 186.2 lb.
csscanlan recorded a Weigh In at 170.0 lb.
Deborahg382 supported Bulldogger502's Weigh In.
JCFalcon updated their Food Diary.
wintersrita recorded a Weigh In at 159.0 lb.
Bulldogger502 recorded a Weigh In at 213.0 lb.
marco martinez updated their Food Diary.