dlmck56's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1939 kcal Fat: 84.36g | Prot: 84.07g | Carb: 151.53g.   Breakfast: Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, McDonald's Egg McMuffin. Lunch: Marie Callender's Pasta Al Dente - Penne Chicken Modesto. Dinner: Chardonnay, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlmck56's own diet



dlmck56's weight history


dlmck56's Recent Activity

dlmck56's Own Activity

dlmck56 recorded a Weigh In at 222.0 lb.

dlmck56's Buddies

No recent activity.

Other Member Diet Recent Activity

Rupertjohnson recorded a Weigh In at 236.3 lb.
Turloughfisher recorded a Weigh In at 165.6 lb.
Sonia Khan recorded a Weigh In at 149.9 lb.
prepod1 recorded a Journal Entry and a Weigh In at 193.1 lb.
Poppetsie recorded a Weigh In at 110.2 lb.
kari29 updated their Exercise Diary.
TomasNNN recorded a Weigh In at 204.4 lb.
lae_la recorded a Weigh In at 166.0 lb.