dlmck56's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
1939 kcal Fat: 84.36g | Prot: 84.07g | Carb: 151.53g.   Breakfast: Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, McDonald's Egg McMuffin. Lunch: Marie Callender's Pasta Al Dente - Penne Chicken Modesto. Dinner: Chardonnay, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
2442 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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