Traceyhartman's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
183.7 lb Lost so far: 19.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1612 kcal Fat: 107.08g | Prot: 130.15g | Carb: 33.62g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Oscar Mayer Real Bacon Bits, Chop't Red Onion, Borden Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Sweet Red Peppers, Ranch Salad Dressing, Lettuce. Dinner: Cooked Garlic, Cooked Spinach (Fat Added in Cooking), Grey Poupon Country Dijon Mustard, Ground Deer Meat. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Jack Link's Original Beef Jerky (Package), Pickled Sausage, Kraft Natural Mozzarella String Cheese. more...
on diet Atkins  



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