Traceyhartman's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
183.7 lb Lost so far: 19.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1612 kcal Fat: 107.08g | Prot: 130.15g | Carb: 33.62g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Chop't Red Onion, Lettuce, Ranch Salad Dressing, Borden Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Sweet Red Peppers, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ground Deer Meat, Grey Poupon Country Dijon Mustard, Cooked Garlic, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Pickled Sausage, Kraft Natural Mozzarella String Cheese, Atkins Advantage Milk Chocolate Delight Shake, Jack Link's Original Beef Jerky (Package). more...
on diet Atkins   losing 11.9 lb a week

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