Mleibo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
279.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1359 kcal Fat: 42.09g | Prot: 100.97g | Carb: 92.32g.   Breakfast: Stonyfield Farms Organic Low Fat Yogurt, Blueberry, Stonyfield Farms Organic Low Fat Yogurt, Blueberry, Milk (Nonfat) . Lunch: Lenny's Philly Steak Salad, Luzianne Sweetened Iced Tea. Dinner: Chicken Breast, Pineapple. Snacks/Other: Cheddar Cheese. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Mleibo's own diet   losing 4.7 lb a week



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