Mleibo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
279.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1359 kcal Fat: 42.09g | Prot: 100.97g | Carb: 92.32g.   Breakfast: Milk (Nonfat) , Stonyfield Farms Organic Low Fat Yogurt, Blueberry, Stonyfield Farms Organic Low Fat Yogurt, Blueberry. Lunch: Lenny's Philly Steak Salad, Luzianne Sweetened Iced Tea. Dinner: Chicken Breast, Pineapple. Snacks/Other: Cheddar Cheese. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Mleibo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mleibo's own diet



Mleibo's weight history


Mleibo's Recent Activity

Mleibo's Own Activity

Mleibo recorded a Weigh In at 276.0 lb.

Mleibo's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 183.0 lb.
lisajaneroberts recorded a Weigh In at 164.9 lb.
Brecque recorded a Weigh In at 247.0 lb.
misspants12 recorded a Journal Entry and a Weigh In at 205.0 lb.
sammiecostello supported puhpine's Weigh In.
djs2512 recorded a Weigh In at 183.0 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
puhpine recorded a Weigh In at 188.1 lb.