Mleibo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
279.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1359 kcal Fat: 42.09g | Prot: 100.97g | Carb: 92.32g.   Breakfast: Stonyfield Farms Organic Low Fat Yogurt, Blueberry, Milk (Nonfat) , Stonyfield Farms Organic Low Fat Yogurt, Blueberry. Lunch: Luzianne Sweetened Iced Tea, Lenny's Philly Steak Salad. Dinner: Chicken Breast, Pineapple. Snacks/Other: Cheddar Cheese. more...
3576 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Mleibo's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mleibo's own diet



Mleibo's weight history


Mleibo's Recent Activity

Mleibo's Own Activity

No recent activity.

Mleibo's Buddies

No recent activity.

Other Member Diet Recent Activity

mgranados recorded a Weigh In at 146.8 lb.
Rose King recorded a Weigh In at 143.0 lb.
knic10 updated their Food Diary.
2bloved recorded a Journal Entry and a Weigh In at 269.0 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 168.7 lb.
NotSoZippy recorded a Weigh In at 211.8 lb.
fatnomore2012 updated their Food Diary.
miller2374 recorded a Weigh In at 141.0 lb.