MissyAnn63's Journal, 27 June 2013

I haven't had any bread, pasta, refined sugar or soda since Monday morning. I think I'm doing pretty well. We'll see what happens.
295.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
688 kcal Fat: 23.72g | Prot: 43.76g | Carb: 85.86g.   Breakfast: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Grapes. Lunch: Extra Lean Deli Sliced Ham, Lettuce, Kraft Miracle Whip Dressing, Red Tomatoes, Eating Right Roast Beef Deli-Style Luncheon Meat. Snacks/Other: Bananas. more...
on diet MissyAnn's Getting Real   losing 1.1 lb a week


No soda....... If only I could go one day without.......I have one can a day. That is way down .....good for you 
27 Jun 13 by member: Char60
Soda doesn't seem to be posing me any problems but I'm only into my 3rd full day. I'm sure it will get harder. I'm not a big Soda drinker though. 
27 Jun 13 by member: MissyAnn63
How are you feeling? You really aren't a big soda drinker, so I didn't think that would cause you any problem at all. It may or may not get harder, I don't think you're a big fan of bread either, possibly sugar might get more difficult, however, once you cut sugar for a week you really start to lose the urge to have it. You're doing great hon! 
27 Jun 13 by member: CollyMP
I'm dragging serious ass today. Exhausted, fuzzy headed, can't keep my thoughts straight. All I want is sleep. We had City Bites for lunch today and the sandwiches come with a cookie and chips. I took the bread and cheese off the sandwich and gave away the cookie and chips. So I had the meat, lettuce, olives, tomato and pickle and I took a little mayo (miracle whip) for taste. It was delicious.  
27 Jun 13 by member: MissyAnn63


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