mhammo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
229.0 lb Lost so far: 16.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
253 kcal Fat: 9.86g | Prot: 13.01g | Carb: 36.40g.   Breakfast: Total 0% Greek Yogurt, Bananas, Blueberries, Strawberries, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Flaxseed Meal, Chia Seeds. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 238.0 lb.
mhammo and BuffyBear are now buddies.
mhammo recorded a Weigh In at 240.0 lb.
mhammo commented on evomom's Journal Entry.

mhammo's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Sweetincense4iam commented on meohmy125's Journal Entry.
fabismiel recorded a Weigh In at 110.7 lb.
SuccessThisTime58 commented on Ann444's Journal Entry.
MKN recorded a Weigh In at 183.6 lb.
sweh updated their Food Diary.
guff61 recorded a Weigh In at 159.0 lb.
CandyCanSell recorded a Journal Entry and a Weigh In at 195.5 lb.