mhammo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
229.0 lb Lost so far: 16.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
253 kcal Fat: 9.86g | Prot: 13.01g | Carb: 36.40g.   Breakfast: Total 0% Greek Yogurt, Bananas, Blueberries, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Chia Seeds, Flaxseed Meal, Strawberries. more...
on diet Weight Watchers   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



mhammo's weight history


mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 237.0 lb.

mhammo's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported chesgreen's Journal Entry.
Texaslawdog recorded a Weigh In at 257.5 lb.
Desserrie recorded a Weigh In at 179.8 lb.
swampfyrefly updated their Food Diary.
Missbelindajane recorded a Journal Entry and a Weigh In at 171.1 lb.
Davyjay recorded a Weigh In at 161.4 lb.
deaby16 supported kmkjmomma's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.