mhammo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
229.0 lb Lost so far: 16.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
253 kcal Fat: 9.86g | Prot: 13.01g | Carb: 36.40g.   Breakfast: Chia Seeds, Flaxseed Meal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Strawberries, Blueberries, Bananas, Total 0% Greek Yogurt. more...
on diet Weight Watchers   gaining 1.0 lb a week



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mhammo recorded a Weigh In at 250.0 lb.
mhammo recorded a Weigh In at 245.6 lb.

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cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
HCB supported lissa2m's Weigh In.
Sad Minor recorded a Journal Entry.
wholefoodnut commented on puhpine's Weigh In.
Ekhyatt recorded a Weigh In at 229.6 lb.