mhammo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
229.0 lb Lost so far: 16.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
253 kcal Fat: 9.86g | Prot: 13.01g | Carb: 36.40g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Flaxseed Meal, Chia Seeds, Strawberries, Blueberries, Bananas, Total 0% Greek Yogurt. more...
on diet Weight Watchers   gaining 1.0 lb a week

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