AliceSteiner's Journal, 27 June 2013

Wednesday, June 26 209.2
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1329 kcal Fat: 47.13g | Prot: 72.75g | Carb: 158.75g.   Breakfast: 2% Reduced Fat Milk, Frosted Flakes Chocolate. Lunch: Bistro Spinach Dijon Salad, Jalapeno Poppers Flavored Cheese Curls, Dark Red Kidney Beans. Dinner: Sweet Whole Kernel Golden Corn No Salt Added, Garden Sweet Peas, Sauceless Beef Steak. Snacks/Other: Banana Fruit Dip (Popsicle), Sparkling Ice - Crisp Apple. more...



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