AliceSteiner's Journal, 27 June 2013

Wednesday, June 26 209.2
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1329 kcal Fat: 47.13g | Prot: 72.75g | Carb: 158.75g.   Breakfast: Frosted Flakes Chocolate, 2% Reduced Fat Milk. Lunch: Dark Red Kidney Beans, Bistro Spinach Dijon Salad, Jalapeno Poppers Flavored Cheese Curls. Dinner: Sauceless Beef Steak, Garden Sweet Peas, Sweet Whole Kernel Golden Corn No Salt Added. Snacks/Other: Sparkling Ice - Crisp Apple, Banana Fruit Dip (Popsicle). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AliceSteiner's own diet



AliceSteiner's weight history


AliceSteiner's Recent Activity

AliceSteiner's Own Activity

AliceSteiner recorded a Weigh In at 194.3 lb.
AliceSteiner recorded a Weigh In at 194.6 lb.
AliceSteiner recorded a Weigh In at 195.6 lb.
AliceSteiner recorded a Weigh In at 195.9 lb.

AliceSteiner's Buddies

No recent activity.

Other Member Diet Recent Activity

Renekok updated their Food Diary.
Tweezertj recorded a Weigh In at 195.6 lb.
jesus ruben recorded a Weigh In at 222.7 lb.
t43davis recorded a Weigh In at 219.6 lb.
AilaOne commented on Deb_N's Journal Entry.
cybersis recorded a Weigh In at 125.0 lb.
MrsRatfire updated their Food Diary.
rogerjsiegel recorded a Weigh In at 172.6 lb.