demetra bengle's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
144.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1138 kcal Fat: 46.28g | Prot: 55.63g | Carb: 144.44g.   Breakfast: Jif Extra Crunchy Peanut Butter, Cinnamon, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Brown Flaxseeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Protein Shake, Zola Organic Acai Juice. Lunch: Carrots, Zucchini, Brown Rice (Medium-Grain, Cooked), Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Plain Yogurt. Snacks/Other: Peanuts, Dried Prune, Celestial Seasonings Caffeine Free Herbal Tea. more...
2135 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...

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