demetra bengle's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
144.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1138 kcal Fat: 46.28g | Prot: 55.63g | Carb: 144.44g.   Breakfast: Jif Extra Crunchy Peanut Butter, Cinnamon, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Brown Flaxseeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Protein Shake, Zola Organic Acai Juice. Lunch: Carrots, Zucchini, Brown Rice (Medium-Grain, Cooked), Cooked Green String Beans (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Plain Yogurt. Snacks/Other: Dried Prune, Peanuts, Celestial Seasonings Caffeine Free Herbal Tea. more...
2135 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for demetra bengle's own diet



demetra bengle's weight history


demetra bengle's Recent Activity

demetra bengle's Own Activity

demetra bengle recorded a Weigh In at 147.7 lb.
demetra bengle commented on Rob.c.weiss's Journal Entry.
demetra bengle recorded a Weigh In at 148.0 lb.
demetra bengle recorded a Weigh In at 147.5 lb.

demetra bengle's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

Stephausoleil recorded a Weigh In at 199.0 lb.
LJ Songy recorded a Weigh In at 260.0 lb.
Hipaagrammy supported gilliansings's Journal Entry.
danm2sq recorded a Weigh In at 200.0 lb.
jeledge recorded a Weigh In at 165.2 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Kbohon and ORINGER are now buddies.
alhuey supported Draglist's Journal Entry.