demetra bengle's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
144.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1138 kcal Fat: 46.28g | Prot: 55.63g | Carb: 144.44g.   Breakfast: Zola Organic Acai Juice, Body Fortress Protein Shake, Bob's Red Mill Organic Brown Flaxseeds, Kroger Old Fashioned Oatmeal, Cinnamon, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Zucchini, Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked). Dinner: Plain Yogurt. Snacks/Other: Dried Prune, Peanuts, Celestial Seasonings Caffeine Free Herbal Tea. more...
2135 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...

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