demetra bengle's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
144.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1138 kcal Fat: 46.28g | Prot: 55.63g | Carb: 144.44g.   Breakfast: Zola Organic Acai Juice, Body Fortress Protein Shake, Kroger Old Fashioned Oatmeal, Cinnamon, Jif Extra Crunchy Peanut Butter, Bob's Red Mill Organic Brown Flaxseeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Green String Beans (from Fresh), Carrots, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Dinner: Plain Yogurt. Snacks/Other: Peanuts, Celestial Seasonings Caffeine Free Herbal Tea, Dried Prune. more...
2135 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes. more...

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