epiekar's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
483 kcal Fat: 4.45g | Prot: 35.36g | Carb: 80.68g.   Breakfast: Milk (Nonfat), Orange Juice, Strawberries, Gold Standard 100% Casein - Chocolate Supreme, Heart to Heart Cereal - Warm Cinnamon Oat. more...
on diet epiekar's own diet  

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epiekar recorded a Weigh In at 212.0 lb.

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obaidlyanood recorded a Weigh In at 182.5 lb.
WKG recorded a Weigh In at 141.8 lb.
SKMoreno updated their Food Diary.
msbuggirl supported jaime30024's Journal Entry.
SarcasmCynical updated their Food Diary.
gingin40 supported SarcasmCynical's Journal Entry.
I need a miracle updated their Exercise Diary.
SamiP recorded a Weigh In at 235.0 lb.