epiekar's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
483 kcal Fat: 4.45g | Prot: 35.36g | Carb: 80.68g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Gold Standard 100% Casein - Chocolate Supreme, Strawberries, Orange Juice, Milk (Nonfat). more...
on diet epiekar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for epiekar's own diet



epiekar's weight history


epiekar's Recent Activity

epiekar's Own Activity

No recent activity.

epiekar's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Talelia's Journal Entry.
farrar21 recorded a Weigh In at 190.6 lb.
reginarichards supported Toobz2chat247's Journal Entry.
sross512004 recorded a Weigh In at 303.2 lb.
Pterath supported redgirl1974's Journal Entry.
luina updated their Food Diary.
CatHerder supported redgirl1974's Journal Entry.
tkw3937 recorded a Weigh In at 231.0 lb.