epiekar's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
483 kcal Fat: 4.45g | Prot: 35.36g | Carb: 80.68g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Gold Standard 100% Casein - Chocolate Supreme, Strawberries, Orange Juice, Milk (Nonfat). more...
on diet epiekar's own diet  



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