epiekar's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
194.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
483 kcal Fat: 4.45g | Prot: 35.36g | Carb: 80.68g.   Breakfast: Milk (Nonfat), Orange Juice, Strawberries, Gold Standard 100% Casein - Chocolate Supreme, Heart to Heart Cereal - Warm Cinnamon Oat. more...
on diet epiekar's own diet  

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menelothiel updated their Exercise Diary.
lvhomesayles recorded a Weigh In at 171.5 lb.
Anns journey recorded a Weigh In at 194.2 lb.
Don Allen Jr recorded a Weigh In at 185.0 lb.
Nataliyagold commented on their Weigh In.
punkie1959 updated their Food Diary.
LO-Carb Karen supported ormela's Weigh In.
DebMora commented on their Journal Entry.