tania steenkamp's Journal, 01 July 2013

Starting on 3 days prep, remember to buy tinned salmon for lunch and extra 200g of biltong
147.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 July 2013:
370 kcal Fat: 14.70g | Prot: 52.26g | Carb: 3.34g.   Breakfast: Boiled Egg, Coffee with Milk, Tap Water. Lunch: Boiled Egg, Coffee with Milk, Tap Water. Dinner: Tap Water, Skinless Chicken Breast, Tazo Vanilla Rooibos Tea. Snacks/Other: Strawberries, Tap Water, Chicken Drumstick (Skin Not Eaten). more...
2147 kcal Activities & Exercise: Steps - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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