Hdenigro's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
120.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1521 kcal Fat: 30.93g | Prot: 29.22g | Carb: 212.27g.   Breakfast: Milk (Nonfat) , Coffee, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Apples , Red Cabbage , Dole Shredded Carrots, Great Value Romaine Lettuce, Cucumber (with Peel) , Red Onions, Oil and Vinegar Salad Dressing (Home Recipe) , Pita Bread, Hummus . Dinner: Pei Wei Spicy Vegetables & Tofu, White Rice, Samuel Adams Boston Lager. Snacks/Other: Sauvignon Blanc Wine , Orville Redenbacher's Light Natural Popcorn. more...
1339 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Hdenigro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hdenigro's own diet



Hdenigro's weight history


Hdenigro's Recent Activity

Hdenigro's Own Activity

No recent activity.

Hdenigro's Buddies

No recent activity.

Other Member Diet Recent Activity

Booce commented on their Weigh In.
ChicaLean supported Larry Schw's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
DianneGardner commented on their Journal Entry.
Becca P supported Sweet Georgia Peaches's Journal Entry.
doublekranch99 updated their Food Diary.
makaylastowers supported MsAnabelle72's Journal Entry.
hare krsna recorded a Weigh In at 135.0 lb.