Hdenigro's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
120.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1521 kcal Fat: 30.93g | Prot: 29.22g | Carb: 212.27g.   Breakfast: Milk (Nonfat) , Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Pita Bread, Hummus , Great Value Romaine Lettuce, Dole Shredded Carrots, Red Onions, Cucumber (with Peel) , Red Cabbage , Apples , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Samuel Adams Boston Lager, Pei Wei Spicy Vegetables & Tofu, White Rice. Snacks/Other: Sauvignon Blanc Wine , Orville Redenbacher's Light Natural Popcorn. more...
1339 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Hdenigro's own diet  

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