kmm122's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1161 kcal Fat: 42.74g | Prot: 45.75g | Carb: 146.10g.   Breakfast: 100% Liquid Egg Whites, Cherry Tomatoes, French Vanilla Liquid Coffee Creamer, White Corn Tortillas, Mexican Blend Cheese. Lunch: Bananas, Blueberries, English Walnuts, Oikos 0% Fat Greek Yogurt. Dinner: Vegetable Spring Roll, Hot & Sour Soup (Cup). Snacks/Other: Blueberries, Bananas, Walnuts, Wheat Thins Reduced Fat, Roasted Pine Nut Hummus. more...
1798 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet awareness of self  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awareness of self



kmm122's weight history


kmm122's Recent Activity

kmm122's Own Activity

No recent activity.

kmm122's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
iSharurotto recorded a Weigh In at 154.3 lb.
Geezlouise updated their Food Diary.
mgrill supported jmb3450's Journal Entry.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
SofiChar joined group Dukan Dieters.
lotts recorded a Weigh In at 147.0 lb.
Arrevanthas updated their Exercise Diary.