kmm122's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1161 kcal Fat: 42.74g | Prot: 45.75g | Carb: 146.10g.   Breakfast: Mexican Blend Cheese, Cherry Tomatoes, White Corn Tortillas, 100% Liquid Egg Whites, French Vanilla Liquid Coffee Creamer. Lunch: English Walnuts, Oikos 0% Fat Greek Yogurt, Blueberries, Bananas. Dinner: Hot & Sour Soup (Cup), Vegetable Spring Roll. Snacks/Other: Roasted Pine Nut Hummus, Wheat Thins Reduced Fat, Blueberries, Bananas, Walnuts. more...
1798 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet awareness of self  



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