kmm122's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1161 kcal Fat: 42.74g | Prot: 45.75g | Carb: 146.10g.   Breakfast: Cherry Tomatoes, 100% Liquid Egg Whites, French Vanilla Liquid Coffee Creamer, White Corn Tortillas, Mexican Blend Cheese. Lunch: Oikos 0% Fat Greek Yogurt, English Walnuts, Bananas, Blueberries. Dinner: Hot & Sour Soup (Cup), Vegetable Spring Roll. Snacks/Other: Roasted Pine Nut Hummus, Blueberries, Bananas, Walnuts, Wheat Thins Reduced Fat. more...
1798 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet awareness of self  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awareness of self



kmm122's weight history


kmm122's Recent Activity

kmm122's Own Activity

No recent activity.

kmm122's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammytink69 commented on their Journal Entry.
Deb_N commented on Sadiebear's Weigh In.
GeroTech recorded a Weigh In at 263.9 lb.
Lululindie recorded a Weigh In at 153.9 lb.
dvogeler74 recorded a Weigh In at 241.5 lb.
Kelly Nachos commented on Dstratt63's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.