Rock_star2011's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
1421 kcal Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.   Breakfast: Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Wonder Smart White Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Mexican Chili Mac. Snacks/Other: Fat free Cool Whip, Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   steady weight



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