Rock_star2011's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
1421 kcal Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.   Breakfast: Pita Bread, land o frost ham, Fat Free American Cheese, Original Liquid Eggs. Lunch: Wonder Smart White Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Green Beans, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Mexican Chili Mac. Snacks/Other: Fat free Cool Whip, Light & Buttery Made With Canola Oil, Special K Crackers, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.