Rock_star2011's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
120.2 lb Lost so far: 94.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2010:
1421 kcal Fat: 30.58g | Prot: 76.98g | Carb: 217.14g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread. Lunch: apple, Wonder Smart White Bread, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast. Dinner: 80 Calories Homestyle Creamy Butter Mashed Potatoes, Mexican Chili Mac, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Special K Crackers, Pita Bread, Fat free Cool Whip. more...
on diet Rock_star2011's own diet   steady weight

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