Rindaloo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
216.8 lb Lost so far: 1.2 lb.    Still to go: 55.8 lb.    Diet followed 100%.
on diet Atkins  

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Hi there...Just get some physical exercise, like walking FULL PACE, arms swinging and singing a song!!! Enjoy your weekend, BUT once your plate is full, DO NOT GO FOR SECONDS. I know the feeling, I bought some baked little mango strudel and I bought some ice-cream for our cheat. But I have to not eat it all at once. Take care, Demetra 
28 Jun 13 by member: demetra bengle

     
 

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