Rindaloo's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
on diet Atkins  

   Support   

Comments 
Hi there...Just get some physical exercise, like walking FULL PACE, arms swinging and singing a song!!! Enjoy your weekend, BUT once your plate is full, DO NOT GO FOR SECONDS. I know the feeling, I bought some baked little mango strudel and I bought some ice-cream for our cheat. But I have to not eat it all at once. Take care, Demetra 
28 Jun 13 by member: demetra bengle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rindaloo's weight history


Rindaloo's Recent Activity

Rindaloo's Own Activity

Rindaloo recorded a Weigh In at 213.0 lb.
Rindaloo commented on their Journal Entry.
Rindaloo commented on their Journal Entry.
Rindaloo supported demetra bengle's Weigh In.

Rindaloo's Buddies

Mom2Boxers commented on JennBuck61's Journal Entry.
NowIunderstand commented on CCerza's Journal Entry.
dboza supported Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Engleberg updated their Food Diary.
Marty66 recorded a Weigh In at 183.0 lb.
Shaysview15 updated their Exercise Diary.
manufisher recorded a Weigh In at 302.6 lb.
toolmannc1 recorded a Journal Entry.
92665 recorded a Journal Entry and a Weigh In at 275.8 lb.
JMX3B1026 recorded a Weigh In at 332.0 lb.
littlegem13 recorded a Weigh In at 185.4 lb.