ndomer's Journal, 26 June 2013

3lbs / month goal. 18lbs by December 31.
177.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.
on diet 7 lbs in 7 days   losing 0.1 lb a week

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ndomer recorded a Weigh In at 179.2 lb.

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