just.keep.swimming's Journal, 26 June 2013

The scale at the gym says I'm down two pounds, even after eating horribly the last two days! Woohoo!

Got up and did some weights this morning. It's an accomplishment since I had to leave the bf and pups cuddled up in bed- working opposite shifts we don't often hang out in the morning.

Looking forward to feeling more fit and energetic, it'll be worth it. :) Happy Wednesday.

Today's workout: 20-15-12, going up one weight each set, chest and back.

Diet Calendar Entries for 26 June 2013:
1476 kcal Fat: 46.24g | Prot: 126.64g | Carb: 141.23g.   Breakfast: Carb Conscious Caramel Nut Chocolate, Chocolate Egg White Protein. Lunch: Napa Almond Chicken Salad Sandwich. Dinner: Red Sweet Pepper, Pineapple (Solids and Liquids, Water Pack, Canned), Mushrooms, Onions, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Egg White, Egg Yolk, Spinach & Arugula. more...
2405 kcal Activities & Exercise: Standing - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...

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Comments 
Good for you!! You must be doing something right. You're right when you're feeling more energetic, you're time away at the gym will be worth it. 
26 Jun 13 by member: mars2kids

     
 

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