MSALLET's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1765 kcal Fat: 45.19g | Prot: 72.44g | Carb: 152.76g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Rotini, Broccoli, Smoked or Cured Ham, Cheddar Cheese. Dinner: 2% Milk American Cheese Singles, Country Oatmeal Bread, Tomato Ketchup, Miracle Whip Dressing, Ground Buffalo. Snacks/Other: Spicy Brown Mustard, Red Label Scotch Whisky, Joseph's flatbread multi-grain, Brown Ale, 2% Milk American Cheese Singles, Smoked Turkey Italian Sausage. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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JohnDadOf3 recorded a Weigh In at 240.5 lb.
ammittai updated their Food Diary.
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bluekorben recorded a Weigh In at 160.9 lb.
MichellesDiet commented on eddie1261's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wanda Eldridge recorded a Weigh In at 199.5 lb.