MSALLET's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1765 kcal Fat: 45.19g | Prot: 72.44g | Carb: 152.76g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Rotini, Broccoli, Smoked or Cured Ham, Cheddar Cheese. Dinner: 2% Milk American Cheese Singles, Country Oatmeal Bread, Ground Buffalo, Tomato Ketchup, Miracle Whip Dressing. Snacks/Other: Red Label Scotch Whisky, Joseph's flatbread multi-grain, Spicy Brown Mustard, Brown Ale, 2% Milk American Cheese Singles, Smoked Turkey Italian Sausage. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.

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