MSALLET's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1765 kcal Fat: 45.19g | Prot: 72.44g | Carb: 152.76g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Rotini, Broccoli, Smoked or Cured Ham, Cheddar Cheese. Dinner: 2% Milk American Cheese Singles, Country Oatmeal Bread, Ground Buffalo, Miracle Whip Dressing, Tomato Ketchup. Snacks/Other: Red Label Scotch Whisky, Joseph's flatbread multi-grain, Spicy Brown Mustard, Brown Ale, 2% Milk American Cheese Singles, Smoked Turkey Italian Sausage. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MSALLET's own diet



MSALLET's weight history


MSALLET's Recent Activity

MSALLET's Own Activity

MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

MSALLET's Buddies

No recent activity.

Other Member Diet Recent Activity

Hazers updated their Food Diary.
Maraskov updated their Exercise Diary.
moemike recorded a Weigh In at 170.0 lb.
Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.
MrsTofu recorded a Journal Entry.
SergioZ07 updated their Exercise Diary.