sharon31's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.2 lb Lost so far: 11.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
977 kcal Fat: 17.86g | Prot: 95.05g | Carb: 120.59g.   Breakfast: Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, Fat Free Original Liquid Coffee Creamer, plain low fat. Lunch: Lite Wheat Bread, Lean Pork Franks. Dinner: Cauliflower, Sweet Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Genuine Draft Light Beer. more...
on diet sharon31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sharon31's own diet



sharon31's weight history


sharon31's Recent Activity

sharon31's Own Activity

sharon31 recorded a Weigh In at 179.8 lb.
sharon31 recorded a Weigh In at 179.8 lb.
sharon31 recorded a Weigh In at 178.8 lb.
sharon31 recorded a Weigh In at 180.8 lb.

sharon31's Buddies

No recent activity.

Other Member Diet Recent Activity

Nuisance jersey recorded a Weigh In at 231.0 lb.
jessirw recorded a Journal Entry and a Weigh In at 161.4 lb.
libertino85 updated their Food Diary.
f2f recorded a Journal Entry and a Weigh In at 253.1 lb.
Pumba30 recorded a Weigh In at 168.2 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 214.7 lb.
Daveb500 recorded a Weigh In at 212.0 lb.