sharon31's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
977 kcal Fat: 17.86g | Prot: 95.05g | Carb: 120.59g.   Breakfast: plain low fat, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries, Fat Free Original Liquid Coffee Creamer. Lunch: Lite Wheat Bread, Lean Pork Franks. Dinner: Cauliflower, Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Genuine Draft Light Beer, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
on diet sharon31's own diet  

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sharon31 recorded a Weigh In at 186.5 lb.
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