sharon31's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
977 kcal Fat: 17.86g | Prot: 95.05g | Carb: 120.59g.   Breakfast: plain low fat, Fat Free Original Liquid Coffee Creamer, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries. Lunch: Lean Pork Franks, Lite Wheat Bread. Dinner: Cauliflower, Sweet Potato, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Genuine Draft Light Beer. more...
on diet sharon31's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sharon31's own diet

sharon31's weight history

sharon31's Recent Activity

sharon31's Own Activity

sharon31 recorded a Weigh In at 191.0 lb.
sharon31 recorded a Weigh In at 192.0 lb.
sharon31 recorded a Weigh In at 194.5 lb.

sharon31's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Food Diary.
HCB supported Gettinfitforme317's Journal Entry.
sharonljohnson recorded a Weigh In at 132.0 lb.
peggy mangino recorded a Weigh In at 187.4 lb.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.