sharon31's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
179.2 lb Lost so far: 11.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
977 kcal Fat: 17.86g | Prot: 95.05g | Carb: 120.59g.   Breakfast: Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, plain low fat, Fat Free Original Liquid Coffee Creamer. Lunch: Lite Wheat Bread, Lean Pork Franks. Dinner: Sweet Potato, Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Genuine Draft Light Beer, Lowfat (1-2% Fat) Cottage Cheese, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
on diet sharon31's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sharon31's own diet

sharon31's weight history

sharon31's Recent Activity

sharon31's Own Activity

sharon31 recorded a Weigh In at 187.6 lb.
sharon31 recorded a Weigh In at 188.0 lb.
sharon31 recorded a Weigh In at 189.0 lb.
sharon31 recorded a Weigh In at 184.6 lb.

sharon31's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported Desdimona's Journal Entry.
claesmariepaule recorded a Weigh In at 192.0 lb.
Veramax recorded a Journal Entry.
jmluongo updated their Exercise Diary.
Kris AZ supported Veramax's Weigh In.
northernmusician commented on DairyFarmersWife's Journal Entry.
larat recorded a Weigh In at 105.0 lb.
dreamsinart recorded a Journal Entry.