johnderickson's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013

Diet Calendar Entry for 26 June 2013:
2055 kcal Fat: 119.25g | Prot: 85.50g | Carb: 176.00g.   Breakfast: Kipper Snacks, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sargento Pepper Jack, Sargento Pepper Jack, Coconut Dreams Cookies, Great Value Turkey Breast, Great Value Turkey Breast. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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johnderickson recorded a Weigh In at 203.6 lb.
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