k17's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
119.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2021 kcal Fat: 80.93g | Prot: 100.64g | Carb: 243.01g.   Breakfast: Coffee, Bananas, Cream (Half & Half), Maple & Brown Sugar Oatmeal, Total 0% Greek Yogurt, Cream (Half & Half), Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Blueberries, Strawberries, Bistro Chicken Cranberry Walnut Salad. Dinner: Orange Shrimp Salad, Chips (Regular). Snacks/Other: Strawberries, Gala Apple (Medium), Creamy Peanut Butter, Coffee, Total 0% Greek Yogurt, Cream (Half & Half), Bananas, Veggie Muffins Zucchini Chocolate, Berry Almond Crunch Bars, Creamy Peanut Butter. more...
2632 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet k17's own diet  



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