kins's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
140.2 lb Lost so far: 14.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1776 kcal Fat: 95.71g | Prot: 66.85g | Carb: 114.70g.   Breakfast: Pure Almond Milk - Original, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Sweet Red Peppers, Scrambled Egg, Peppered Salame, Sun Dried Tomatoes in Oil, Red Onions. Dinner: Peppered Salame, Vanilla Caramel Ice Cream Drumstick, Merlot Wine, Natural Swiss Cheese, Kraft Colby jack cheese, Kraft Colby jack cheese. Snacks/Other: Dry Roasted Almonds, Granny Smith Apples. more...
1725 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

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