bdigiorgi's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
337.0 lb Lost so far: 5.3 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1212 kcal Fat: 17.48g | Prot: 64.72g | Carb: 213.12g.   Breakfast: Fuji Apples. Lunch: 6" Turkey Breast & Black Forest Ham, Fuji Apples. Snacks/Other: 6" Turkey Breast & Black Forest Ham, Tortellini Primavera Parmesan (Healthy Choice). more...
on diet Atkins   steady weight

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bdigiorgi recorded a Weight Entry at 280.0 lb.
bdigiorgi recorded a Weight Entry at 281.0 lb.
bdigiorgi submitted a diet Tip.
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