Mamachickpea's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1741 kcal Fat: 55.23g | Prot: 69.26g | Carb: 252.04g.   Breakfast: Cornflakes, 1% Fat Milk. Lunch: Peanut Butter, Whole Wheat Bread, Bananas. Dinner: Nectarines, Egg Omelette or Scrambled Egg, Vegetable Oil-Butter Spread (Reduced Calorie), Cooked Tomatoes (Canned). Snacks/Other: 1% Fat Milk, Apples, Fish Sushi, Seed Sensations, Orange Marmalade. more...
1816 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

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