JGammack's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
176.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2164 kcal Fat: 116.71g | Prot: 142.43g | Carb: 146.36g.   Breakfast: Sargento Classic Sharp Cheddar Cheese, Tillamook Tillamook Lemon Squeeze Yogurt, Kirkland Signature Boneless Ham Steak, Coffee, Coffee, Egg, Whole Milk. Lunch: Roast Beef, Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Crystal Light Energy Wild Strawberry Sugar Free, Kraft Miracle Whip Light Dressing, Dry Roasted Almonds (with Salt Added). Dinner: Coca-Cola Coke Zero (Can), Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Tyson Foods Honey BBQ Flavored Chicken Strips, Raspberries. Snacks/Other: Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Crystal Light Energy Wild Strawberry Sugar Free, Almonds. more...
3485 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JGammack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JGammack's own diet



JGammack's weight history


JGammack's Recent Activity

JGammack's Own Activity

No recent activity.

JGammack's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.
deaby16 supported madanjen's Journal Entry.
RikieM recorded a Weigh In at 199.5 lb.
Deb_N supported juloek's Weigh In.
perfectlove recorded a Weigh In at 123.5 lb.
Ianmc8308 recorded a Weigh In at 196.0 lb.