JGammack's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
176.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2164 kcal Fat: 116.71g | Prot: 142.43g | Carb: 146.36g.   Breakfast: Coffee, Coffee, Whole Milk, Sargento Classic Sharp Cheddar Cheese, Kirkland Signature Boneless Ham Steak, Egg, Tillamook Tillamook Lemon Squeeze Yogurt. Lunch: Dry Roasted Almonds (with Salt Added), Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Roast Beef, Kraft Miracle Whip Light Dressing, Crystal Light Energy Wild Strawberry Sugar Free. Dinner: Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Tyson Foods Honey BBQ Flavored Chicken Strips, Coca-Cola Coke Zero (Can), Raspberries. Snacks/Other: Almonds, Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Crystal Light Energy Wild Strawberry Sugar Free. more...
3485 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JGammack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JGammack's own diet



JGammack's weight history


JGammack's Recent Activity

JGammack's Own Activity

No recent activity.

JGammack's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
wdyble updated their Food Diary.
MDEF recorded a Weigh In at 205.7 lb.
Jvjonathan recorded a Weigh In at 157.2 lb.
LAdymist recorded a Weigh In at 215.2 lb.
kasorange recorded a Weigh In at 159.6 lb.
MartaSchreiber recorded a Weigh In at 105.4 lb.
FinkinJessi recorded a Weigh In at 187.4 lb.