JGammack's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
176.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2164 kcal Fat: 116.71g | Prot: 142.43g | Carb: 146.36g.   Breakfast: Kirkland Signature Boneless Ham Steak, Sargento Classic Sharp Cheddar Cheese, Coffee, Coffee, Egg, Whole Milk, Tillamook Tillamook Lemon Squeeze Yogurt. Lunch: Roast Beef, Dry Roasted Almonds (with Salt Added), Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Crystal Light Energy Wild Strawberry Sugar Free, Kraft Miracle Whip Light Dressing. Dinner: Coca-Cola Coke Zero (Can), Tyson Foods Honey BBQ Flavored Chicken Strips, Raspberries, Sugar Free Fruit Flavoured Soft Drink (containing Caffeine). Snacks/Other: Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Almonds, Crystal Light Energy Wild Strawberry Sugar Free. more...
3485 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JGammack's own diet  



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