JGammack's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
176.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2164 kcal Fat: 116.71g | Prot: 142.43g | Carb: 146.36g.   Breakfast: Egg, Coffee, Coffee, Whole Milk, Kirkland Signature Boneless Ham Steak, Tillamook Tillamook Lemon Squeeze Yogurt, Sargento Classic Sharp Cheddar Cheese. Lunch: Dry Roasted Almonds (with Salt Added), Kraft Miracle Whip Light Dressing, Crystal Light Energy Wild Strawberry Sugar Free, Roast Beef, Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Raspberries, Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Coca-Cola Coke Zero (Can), Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Crystal Light Energy Wild Strawberry Sugar Free, Sugar Free Fruit Flavoured Soft Drink (containing Caffeine), Almonds. more...
3485 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet JGammack's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JGammack's own diet



JGammack's weight history


JGammack's Recent Activity

JGammack's Own Activity

No recent activity.

JGammack's Buddies

No recent activity.

Other Member Diet Recent Activity

Durham Girl updated their Exercise Diary.
hoosier436 recorded a Weigh In at 285.6 lb.
crazykatz commented on exumfats's Journal Entry.
myawethinTICself commented on their Journal Entry.
jenettep recorded a Weigh In at 169.0 lb.
LittleRedFlatBack commented on exumfats's Journal Entry.
Pastor Jedi Ninja commented on exumfats's Journal Entry.
Draglist supported mgrill's Journal Entry.