vicente's Journal, 24 June 2013

I've been having back and leg pain since late April. Cut back on the weight training because I was afraid of causing damage. Last Thursday had xray and MRI and determined that I have Scoliosis(news to me) and problems with bones impacting nerves - so that's the cause of the pain which makes it difficult to walk, stand, sit, lay or anything else. At least for now I can ride my bike pain free. Also was cleared to do dumbbell weights.

The wonders of your body never cease!

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
550 kcal Fat: 18.63g | Prot: 8.99g | Carb: 68.89g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas, Blueberries, Strawberries. Lunch: Avocados, Black Bread. Dinner: Salmon, Extra Virgin Olive Oil, Tequila, Asparagus. Snacks/Other: 100% Juice Cranberry. more...
1923 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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