vicente's Journal, 24 June 2013

I've been having back and leg pain since late April. Cut back on the weight training because I was afraid of causing damage. Last Thursday had xray and MRI and determined that I have Scoliosis(news to me) and problems with bones impacting nerves - so that's the cause of the pain which makes it difficult to walk, stand, sit, lay or anything else. At least for now I can ride my bike pain free. Also was cleared to do dumbbell weights.

The wonders of your body never cease!

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
550 kcal Fat: 18.63g | Prot: 8.99g | Carb: 68.89g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas, Blueberries, Strawberries. Lunch: Avocados, Black Bread. Dinner: Salmon, Extra Virgin Olive Oil, Tequila, Asparagus. Snacks/Other: 100% Juice Cranberry. more...
1923 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vicente's own diet



vicente's weight history


vicente's Recent Activity

vicente's Own Activity

vicente updated their Food Diary.
vicente updated their Exercise Diary.
vicente updated their Exercise Diary.
vicente updated their Food Diary.

vicente's Buddies

No recent activity.

Other Member Diet Recent Activity

mysize10 supported AAW's Weigh In.
Kate_welsh09 commented on their Journal Entry.
JovialJ recorded a Journal Entry and a Weigh In at 173.2 lb.
GLAMMER supported DairyKing's Journal Entry.
millerm40 commented on Janetneu's Weigh In.
Janetneu recorded a Weigh In at 231.2 lb.
owenjames updated their Food Diary.
big kahuna recorded a Weigh In at 223.4 lb.