dcabusas's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
493 kcal Fat: 15.72g | Prot: 28.87g | Carb: 61.07g.   Breakfast: Cream (Half & Half), Total 0% Greek Yogurt, Gluten Free Granola, Wild Maine Blueberry Jam, Apricots. more...
2436 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.6 lb.

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