dcabusas's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
493 kcal Fat: 15.72g | Prot: 28.87g | Carb: 61.07g.   Breakfast: Total 0% Greek Yogurt, Cream (Half & Half), Apricots, Gluten Free Granola, Wild Maine Blueberry Jam. more...
2436 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.2 lb a week

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dcabusas recorded a Weigh In at 200.2 lb.

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Nandeaux submitted a diet Tip.
hix_7 recorded a Weigh In at 164.2 lb.
belmontemary updated their Food Diary.
JovialJ recorded a Weigh In at 177.0 lb.
Mike solo recorded a Weigh In at 215.3 lb.
corifeo recorded a Weigh In at 138.2 lb.
Fairlight69 recorded a Weigh In at 156.0 lb.
Reverse Will recorded a Weigh In at 195.8 lb.