Mamachickpea's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1569 kcal Fat: 45.75g | Prot: 69.22g | Carb: 204.44g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Whole Wheat Bread, Roast Turkey Breast Slices, Rocket. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Apples, Cheddar Cheese, 1% Fat Milk, Corona Extra. more...
1975 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 14.0 lb a week

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