Mamachickpea's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1569 kcal Fat: 45.75g | Prot: 69.22g | Carb: 204.44g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Whole Wheat Bread, Roast Turkey Breast Slices, Rocket. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Apples, Cheddar Cheese, 1% Fat Milk, Corona Extra. more...
1975 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

skewed scale supported finfam's Weight Entry.
sunnykate updated their Exercise Diary.
Vema83 updated their Food Diary.
HCB commented on Mistybenner's Journal Entry.
Keilin_4 supported Egull1's Journal Entry.
mduckro recorded a Weight Entry at 189.0 lb.
julia loses weight commented on Vika Volkova1's Journal Entry.
HERMAN-TOCUYO recorded a Weight Entry at 196.7 lb.