Mamachickpea's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2025 kcal Fat: 79.70g | Prot: 86.56g | Carb: 252.28g.   Breakfast: Unsmoked Back Bacon Rashers, Fried Egg with Fat, Cooked Tomatoes (Canned). Lunch: Honeydew Melons, Strawberries, Butternut Squash Soup. Dinner: Beef Burgers, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Honeydew Melons. Snacks/Other: 1% Fat Milk, Toasted Whole Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Raspberry Jam, Sainsbury's Flaked Almonds. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea recorded a Weight Entry at 153.0 lb.
Mamachickpea recorded a Weight Entry at 154.0 lb.

Mamachickpea's Buddies

Diablo360x replied to Aussie Nance's post - I'm back - Let's do this all over again :/.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

Charonai recorded a Journal Entry and a Weight Entry at 161.6 lb.
vo2max42 recorded a Weight Entry at 160.0 lb.
Kyle Farris updated their Food Diary.
Leonidos1985 recorded a Weight Entry at 168.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
timtorchia updated their Food Diary.
Banginiu Taukams recorded a Weight Entry at 282.2 lb.
elevatefitness12 recorded a Weight Entry at 227.4 lb.