Mamachickpea's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2025 kcal Fat: 79.70g | Prot: 86.56g | Carb: 252.28g.   Breakfast: Fried Egg with Fat, Cooked Tomatoes (Canned), Unsmoked Back Bacon Rashers. Lunch: Strawberries, Honeydew Melons, Butternut Squash Soup. Dinner: White Rice (Long-Grain, Cooked), Beef Burgers, Mixed Salad Greens, Honeydew Melons. Snacks/Other: Toasted Whole Wheat Bread, 1% Fat Milk, Sainsbury's Flaked Almonds, Raspberry Jam, Vegetable Oil-Butter Spread (Reduced Calorie). more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   gaining 0.3 lb a week



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