Mamachickpea's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2025 kcal Fat: 79.70g | Prot: 86.56g | Carb: 252.28g.   Breakfast: Fried Egg with Fat, Unsmoked Back Bacon Rashers, Cooked Tomatoes (Canned). Lunch: Butternut Squash Soup, Honeydew Melons, Strawberries. Dinner: Honeydew Melons, White Rice (Long-Grain, Cooked), Mixed Salad Greens, Beef Burgers. Snacks/Other: Raspberry Jam, 1% Fat Milk, Vegetable Oil-Butter Spread (Reduced Calorie), Sainsbury's Flaked Almonds, Toasted Whole Wheat Bread. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   gaining 0.3 lb a week

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