Mamachickpea's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2025 kcal Fat: 79.70g | Prot: 86.56g | Carb: 252.28g.   Breakfast: Unsmoked Back Bacon Rashers, Fried Egg with Fat, Cooked Tomatoes (Canned). Lunch: Honeydew Melons, Strawberries, Butternut Squash Soup. Dinner: Beef Burgers, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Honeydew Melons. Snacks/Other: 1% Fat Milk, Toasted Whole Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Raspberry Jam, Sainsbury's Flaked Almonds. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mamachickpea's weight history


Mamachickpea's Recent Activity

Mamachickpea's Own Activity

Mamachickpea supported MamaI4's Journal Entry.
Mamachickpea recorded a Weigh In at 147.0 lb.

Mamachickpea's Buddies

Lorneylorna supported sarahwalsh1's Weigh In.
Diablo360x commented on Phil's Journal Entry.
Draglist supported MainelyMe2's Journal Entry.

Other Member Diet Recent Activity

debrafrederick supported Normadale's Journal Entry.
rreed01562 supported KitKat class 's Weigh In.
klaudinhamorais recorded a Weigh In at 196.2 lb.
Rckc commented on Ashley Sewards's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.
srogue50 recorded a Weigh In at 142.0 lb.
Sprsn797 recorded a Weigh In at 228.6 lb.
craigburdette updated their Exercise Diary.