Mamachickpea's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
157.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2025 kcal Fat: 79.70g | Prot: 86.56g | Carb: 252.28g.   Breakfast: Unsmoked Back Bacon Rashers, Fried Egg with Fat, Cooked Tomatoes (Canned). Lunch: Honeydew Melons, Strawberries, Butternut Squash Soup. Dinner: Beef Burgers, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Honeydew Melons. Snacks/Other: 1% Fat Milk, Toasted Whole Wheat Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Raspberry Jam, Sainsbury's Flaked Almonds. more...
1944 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mamachickpea's own diet   steady weight



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