kins's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
139.8 lb Lost so far: 14.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
817 kcal Fat: 58.29g | Prot: 48.02g | Carb: 21.15g.   Breakfast: Fried Egg, Pure Almond Milk - Original, Fully Cooked Original Pork Sausage Patties, Day Break Chocolate Chip Crisp Bar. Lunch: Natural Swiss Cheese, Peppered Salame. more...
1645 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kins's own diet   losing 1.8 lb a week

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