yella96's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1387 kcal Fat: 44.70g | Prot: 87.07g | Carb: 162.92g.   Lunch: Muenster Cheese Sliced, #14 Bootlegger Club (No Mayo). Dinner: Colby & Monterey Jack Longhorn-Style Cheese, Flour Tortilla (71g), Chicken Breast, Soy Sauce, Butter, Artichokes (Globe or French). Snacks/Other: Corn On The Cob with Butter, Triscuit Rosemary & Olive Oil Crackers, Plums. more...
2008 kcal Activities & Exercise: Shopping - 20 minutes, Housework - 10 minutes, Sitting - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   gaining 0.6 lb a week



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yella96 recorded a Weigh In at 145.0 lb.
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yella96 recorded a Weigh In at 147.6 lb.

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