Jazzerbug's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
129.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1725 kcal Fat: 37.88g | Prot: 88.49g | Carb: 271.22g.   Breakfast: Blueberry Pancakes, Sugar Free Syrup, Coffee with Milk and Sugar, 100% Grape Juice. Lunch: Creamy Peanut Butter, Sugar Free Strawberry Jam, Farmhouse 12 Grain Bread, 100% Grape Juice. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Propel Zero - Grape. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape, Gala Apples. more...
1434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   steady weight

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