Jazzerbug's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
129.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1725 kcal Fat: 37.88g | Prot: 88.49g | Carb: 271.22g.   Breakfast: Blueberry Pancakes, 100% Grape Juice, Sugar Free Syrup, Coffee with Milk and Sugar. Lunch: Farmhouse 12 Grain Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, 100% Grape Juice. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Propel Zero - Grape. Snacks/Other: Propel Zero - Grape, Pop-Tarts Frosted - Brown Sugar Cinnamon, Gala Apples. more...
1434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 154.0 lb.
Jazzerbug recorded a Weigh In at 153.0 lb.
Jazzerbug recorded a Weigh In at 153.0 lb.
Jazzerbug recorded a Weigh In at 152.8 lb.

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Other Member Diet Recent Activity

Tres_Bien_Tanya updated their Exercise Diary.
ianwstrong recorded a Weigh In at 233.6 lb.
Rachytheggirl recorded a Weigh In at 161.5 lb.
JoRogan recorded a Weigh In at 179.7 lb.
krofnica recorded a Journal Entry and a Weigh In at 151.0 lb.
Bright rainbow joined group Intermittent Fasting.
chill3d recorded a Weigh In at 256.0 lb.
KasperJoe recorded a Weigh In at 135.6 lb.