Weigh In record (no journal entry) for 22 June 2013
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129.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1725 kcal
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Fat: 37.88g | Prot: 88.49g | Carb: 271.22g.
Breakfast: Blueberry Pancakes, Sugar Free Syrup, Coffee with Milk and Sugar, 100% Grape Juice. Lunch: Creamy Peanut Butter, Sugar Free Strawberry Jam, Farmhouse 12 Grain Bread, 100% Grape Juice. Dinner: Seafood Medley (Shrimp, Calamari, Scallops), Propel Zero - Grape. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape, Gala Apples. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Jazzerbug's own diet
steady weight
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