atsutter's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
146.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2681 kcal Fat: 48.29g | Prot: 101.16g | Carb: 332.99g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Hy-Vee Berry Medley. Lunch: Roasted Red Pepper Hummus, Feta Cheese, Chocolate Mousse, Ice Cream Cone, Cherry Tomatoes, Vanilla Ice Milk - Vanilla, Bell Peppers, Craisins, Broccoli, Cucumber (with Peel), Green Peas (Frozen), Spinach, Zucchini, 5-Lettuce Mix, Artichoke Hearts. Dinner: Corn Tortilla, Tortilla Corn Chips, Guacamole with Tomatoes, Romaine Lettuce, Hot Chunky Salsa, Stir Fry Mix Peppers & Onions, Pico de Gallo, Bud Light Beer, Market Pantry Vegetables. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries, Light Sundried Tomato Flatbread, Keebler Ice Crm Cone 24 Ct, Raspberry Chipotle Salsa, Vodka, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries, Dark Sweet Cherries, Dark Sweet Cherries, Light String Cheese, Spicy Red Pepper Hummus, Fat Free Cream Cheese. more...
2862 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 3 hours. more...
on diet atsutter's own diet  



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