donaldtott's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2515 kcal Fat: 76.21g | Prot: 98.89g | Carb: 306.58g.   Breakfast: Cream Of Wheat, Sugar, Cream (Half & Half) , Milk (2% Lowfat with Added Vitamin A) , Orange Juice, Coffee (Brewed From Grounds) , Entenmann's Cheese Filled Crumb Coffee Cake. Lunch: Multigrain English Muffin, American Cheese, Mayonnaise, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. Dinner: Buitoni Marinara Sauce, Italian Bread, Shadybrook Farms Turkey Meatballs, Buitoni Three Cheese Tortellini. Snacks/Other: Hard Parmesan Cheese, Rose Wine, Publix Mini Cannoli, Italian Bread, Dunkin' Donuts Iced Coffee with Milk and Sugar. more...
1954 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 182.8 lb.
donaldtott recorded a Weigh In at 183.4 lb.
donaldtott recorded a Weigh In at 183.2 lb.
donaldtott recorded a Weigh In at 182.0 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

mygoodlife recorded a Weigh In at 209.4 lb.
kustosz recorded a Weigh In at 202.8 lb.
Siegels recorded a Weigh In at 141.2 lb.
JanetRedmond recorded a Weigh In at 131.6 lb.
fountainhead1 recorded a Weigh In at 141.1 lb.
gremlinoel updated their Exercise Diary.
kimberlyann11 recorded a Weigh In at 192.6 lb.
ScottColliflower recorded a Weigh In at 263.4 lb.