jessmcombs's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
733 kcal Fat: 14.62g | Prot: 64.58g | Carb: 84.04g.   Breakfast: Coffee with Cream and Sugar. Lunch: Grilled Chicken on the Barbie, Dressed Baked Potato with Bacon. more...
1649 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jessmcombs's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessmcombs's own diet



jessmcombs's weight history


jessmcombs's Recent Activity

jessmcombs's Own Activity

No recent activity.

jessmcombs's Buddies

No recent activity.

Other Member Diet Recent Activity

nycjlynig updated their Food Diary.
snezica supported northernmusician's Journal Entry.
ElaineHess recorded a Weigh In at 148.0 lb.
christianbraudman updated their Food Diary.
ClassicRocker commented on northernmusician's Journal Entry.
MikeyD76 updated their Food Diary.
Jmsroibal recorded a Weigh In at 141.1 lb.
Jekpeter updated their Exercise Diary.