jessmcombs's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
733 kcal Fat: 14.62g | Prot: 64.58g | Carb: 84.04g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dressed Baked Potato with Bacon, Grilled Chicken on the Barbie. more...
1649 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jessmcombs's own diet   losing 2.2 lb a week

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