jessmcombs's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
125.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
733 kcal Fat: 14.62g | Prot: 64.58g | Carb: 84.04g.   Breakfast: Coffee with Cream and Sugar. Lunch: Dressed Baked Potato with Bacon, Grilled Chicken on the Barbie. more...
1649 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jessmcombs's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jessmcombs's own diet



jessmcombs's weight history


jessmcombs's Recent Activity

jessmcombs's Own Activity

No recent activity.

jessmcombs's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Pterath's Journal Entry.
losinit1655 updated their Exercise Diary.
izzypup68 supported nicholaix's Journal Entry.
kellisteve recorded a Weigh In at 151.8 lb.
Frosty Heimdall replied to losinit1655's post - Trouble Increasing Stamina.
farmerblue recorded a Weigh In at 252.6 lb.
ClassicRocker commented on nicholaix's Journal Entry.
Nic487 recorded a Weigh In at 146.0 lb.