shallid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 10.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



shallid's weight history


shallid's Recent Activity

shallid's Own Activity

shallid recorded a Weight Entry at 240.0 lb.
shallid recorded a Weight Entry at 230.6 lb.
shallid recorded a Weight Entry at 232.0 lb.
shallid supported leighlun's Journal Entry.

Following

From371to184 supported CinnP's Weight Entry.

Other Member Diet Recent Activity

scottandmeg supported Jenibeann's Journal Entry.
ToniD2017 recorded a Journal Entry and a Weight Entry at 132.4 lb.
Phoenix84 supported ny_shelly's Weight Entry.
in progress recorded a Weight Entry at 173.5 lb.
fatdanny recorded a Weight Entry at 176.7 lb.
Phil is following gaelicgal.
trebor49 recorded a Weight Entry at 233.2 lb.
russu2525 recorded a Weight Entry at 223.2 lb.