shallid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 10.2 lb a week

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shallid supported John10251's Journal Entry.
shallid recorded a Weight Entry at 231.0 lb.
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