xenon2006's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
206.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1849 kcal Fat: 82.59g | Prot: 176.37g | Carb: 100.79g.   Breakfast: Toasted 100% Whole Wheat Bread, Beef Tip Round (Trimmed to 0" Fat), Tanimura & Antle Radish, Red Tomatoes, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Fried Battered Fish, Chow Mein Chinese Noodles, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Original Beef Jerky. more...
3723 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet xenon2006's own diet   losing 5.0 lb a week

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