xenon2006's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
206.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1849 kcal Fat: 82.59g | Prot: 176.37g | Carb: 100.79g.   Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Red Tomatoes, Beef Tip Round (Trimmed to 0" Fat), Toasted 100% Whole Wheat Bread, Tanimura & Antle Radish. Lunch: Cooked Broccoli (Fat Added in Cooking), Chow Mein Chinese Noodles, Fried Battered Fish. Snacks/Other: Original Beef Jerky. more...
3723 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet xenon2006's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for xenon2006's own diet



xenon2006's weight history


xenon2006's Recent Activity

xenon2006's Own Activity

No recent activity.

xenon2006's Buddies

No recent activity.

Other Member Diet Recent Activity

aurorahjean recorded a Weigh In at 265.0 lb.
Fi phillips recorded a Weigh In at 194.6 lb.
lildunning recorded a Weigh In at 153.0 lb.
Skyemarine recorded a Journal Entry.
sachakay updated their Exercise Diary.
bedwlwyn2 recorded a Weigh In at 287.7 lb.
Niki Glambitious recorded a Weigh In at 152.0 lb.
Kitso Sexified recorded a Weigh In at 242.5 lb.