WalterB's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
239.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2571 kcal Fat: 86.78g | Prot: 111.95g | Carb: 320.27g.   Breakfast: Dunkin' Donuts Glazed Donut, Silk Pure Almond Milk - Vanilla, Food Club Crunchy Raisin Bran. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Pepperidge Farm Goldfish Baked Cheddar Crackers, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ground Beef (Cooked), Peanut Butter, Whole Wheat Bread, Corn Tortilla, Corn, Cooked Red Peppers, Jelly (All Flavors), Beer. Snacks/Other: Dove Dark Chocolate Miniatures, Pepperidge Farm Goldfish Original Crackers. more...
2973 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet WalterB's own diet   steady weight

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